The health benefits of listening to music

As the pressure on young people increases, it can be difficult to know how to help them meet the demands of modern life. But learning musical instruments has been shown to help mental health – along with physical health – by reducing stress, anxiety and depression.

In fact, it has such a profound effect on mood that it can increase strength, emotions and happiness while reducing depression, stress, fatigue, anger and confusion. This is encouraging news considering that nearly 60 percent of children ages 11 to 19 have had mental health issues or are close to someone close, according to a new study from the charity Mind.

While we all want to be impressed, the good news is that skill levels do not seem to affect the benefits of playing – just playing for a few minutes when it can help improve mental health. Yamaha creates instruments that not only fit easily into family life, but also help children and young people express their feelings, communicate, build trust and listen. That’s why Yamaha reveals why it can be so useful …

Yamaha: mental health and music
Brain training
Playing the instrument helps improve mental performance and memory. Regular training clears motor skills and coordination, while the part of the brain responsible for concentration also receives training.

The importance of relaxation

It is important for children and adolescents to find ways to close their minds and bodies to help them feel overwhelmed. Playing an instrument is a great solution – and it can even help clarify the mind between studies and improve learning.

Work through emotions

Music is also an effective way for children and teens to deal with emotions and feelings. It can be a creative way to talk about topics and communicate with others. Some teens may find it easier to work on their emotions by writing songs or sharing and playing music.

Increase self-confidence

Low self-esteem can cause affection and fear, but for example, an increased sense of self-confidence that comes with learning new playing skills, such as playing, can provide a good atmosphere for performance – as well as setting and achieving realistic goals.

Physical movement

Playing the instrument increases physical activity, which in turn releases depressing endorphins. Most instruments require the use of arm and back muscles, while a strong battery is excellent for cardio training.

Brain training

Playing the instrument helps improve mental performance and memory. Regular training clears motor skills and coordination, while the part of the brain responsible for concentration also receives training.

The importance of relaxation
It is important for children and adolescents to find ways to close their minds and bodies to help them feel overwhelmed. Playing an instrument is a great solution – and it can even help clarify the mind between studies and improve learning.

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