The benefits of music

How musicology can help you

Did you know that listening to music has many benefits? Stretch the songs and blow those rhythms because the results are inside – the music is good for you.

We feel the healing power of music. Bad goodbye? Taylor Swift’s instructional “We’ll Never Come Back Together.” Long-term power? Enter Eminem’s “Lose Yourself.”

Music can soothe them with a broken heart, motivate runners, and start the most epic celebrations, but it also has serious scientific benefits for overall health and well-being. We listened to music to improve memory function, improve healing speed, improve training, and more.

Music improves memory

People with memory loss can often remember certain songs and lyrics. Doctors often use music and lyrical reminders to help people find lost memories. In particular, certain music can create unique memories – music from a certain period of time creates memories of that moment. Want to remember something from the past? Listen to the songs you have heard during this time!

Music and its effect on memory has been a hot debate in the scientific world, but researchers now have evidence that music and language processing, especially data storage, are based on some of the same brain systems. Researchers have also found evidence that the music we hear as teenagers has a greater emotional attachment to our brains than anything else we hear as adults. This idea of ​​musical nostalgia is a fun exercise for everyone, but the most influential for those with memory loss, including those with dementia or Alzheimer’s.

Music enhances practice

Did StairMaster catch you? Do you feel like a slow treadmill? Take your headphones and get yourself!

Music can not only distract attention from “physical consciousness,” but also pain during exercise, but it also has an impact on health. Listening to music releases endorphins into the brain. Endorphins make us feel more excited. In addition to euphoria, endorphins suppress anxiety, relieve pain, and stabilize the immune system. At high endorphin levels, we have less negative effects of stress.

As you speed up your songs, you can increase your efforts during training. In one study, researchers found that cyclists worked more and returned at greater distances while listening to music faster than slower. As the pace slowed, so did his pedals and overall strength. Heart rate decreased and mileage decreased. They said they didn’t like the music much. On the other hand, as the rhythm of the songs increased by 10%, the men traveled several miles during the same period, producing more force for each pedal stroke and increasing the pedal cadence.

In tempo-based exercises such as running or weightlifting, music can help regulate rhythm and give the brain a signal when the body needs to move. This signal helps us use energy more efficiently so we don’t run out too early.

Do you have a ditch? In a scientific sense, a career is often described as a musical trait that can evoke a listener’s movement. Basically, you can’t stop moving! Next time you go to the gym, channel your inner diva and be groovin ‘!

Bottom line: Create a playlist for gym or exercise only. Need ideas? See this list of the 100 best FITNESS workouts.