The National Biotechnology Information Center has published a study on the effectiveness of music in reducing stress. The test consisted of placing volunteers in three groups. Prior to exposure to stressors, each group was exposed to a different stimulus. Group 1 – relaxing music, group 2 – water flow and group 3 – rest without sound. Their stress indicators were then measured. The study showed that those who listened to relaxing music before the stressor experienced significantly less cortisol (a stress hormone) than the other two groups.
If you are like me and you find stress easy, cataloging your music can help reduce your stress. Listening to your own player has the benefit of clearing your mind that day.
It produces patience and perseverance
Learning to play an instrument is not always easy. It affects not only your mind but also your body. You must learn your fingers and / or string shape, develop technology and remember new knowledge.
Slowly, with consistent training, you will find yourself better. With each new step, you get a small reward for your efforts, and it keeps you motivated. Making music requires patience. Instead of immediate results, persevere. Stay with him! You get what you want.
Develops an appreciation for music
You do not have to be a virtuoso to enjoy the benefits of music. You can reap many of these benefits just by learning the basics. You develop a taste for different composers, styles and music genres. This will not only make you more proficient in music, but will also lead to a greater understanding of your abilities.
According to Aristotle’s Political Book 8, you have no real basis for judging the quality of a piece of music if you have not been involved in music education or instrumental learning. Interestingly, he no longer has to dedicate himself to learning a difficult tool because it is a waste of time. Learn to have fun enough and evaluate the quality of your music.
Aristotle on the flute: “The flute is not an instrument that expresses a moral character; it’s too interesting. “Of course I do not agree with his inauguration, but I do agree with his first point ..
Basically, music is art. Music is a language, and the more you learn “words”, the more you can say. You will soon discover that you will use the information you have learned to create your own music and sound. Music means not only knowing how to sing certain songs, but also expressing emotions with your voice. Whether it’s just playing your own version of a song or creating a brand new one, learning the player will allow you to use your creativity to say something original.
It strengthens your immune system
By studying the effects of music, physiologists Daniel J. Levitin and Mona Lisa Chanda found that listening to and playing music strengthened the immune system. These functions lead to the production of an immunoglobulin A antibody. Immunoglobulin A is a natural killer cell that kills viruses. When you start to feel the weather, take your guitar and start playing!
More time management capabilities
Adding a tool to an already downloaded program can be a challenge, especially if you want to become an advanced player. The desire to get better helps you plan exercise in a busy day. You will also learn life skills on how to waste less time and spend time wisely. Instead of watching the Dodgers disappear (again), you will soon focus on how to play “Clair de Lune” or “Stairway to Heaven”.
Increase storage capacity
In 2003, ABC Science included a survey of high school students, half of whom received music education and half did not. The test consisted of reading a list of words to the students and encouraging them to remember the words for a while. The study showed that boys who received music training had significantly better verbal memories than boys who did not. The more musical training they had, the more